Soft Flo.

This is where your journey begins!

New to reformer or finding your feet again?

The Soft Flo class is a gentle, restorative reformer Pilates class designed to release tension and reconnect you with your body.

Led by expert instructors, each session focuses on mindful movement and controlled stretches, making it perfect for beginners, those returning to exercise, or anyone seeking a slower, calming practice.

Sculpt Flo.

Specific areas to target? We got you!

A dynamic class that blends strength, control, and precision to tone and define your body. Sculpt Flo uses classic reformer Pilates techniques with an emphasis on posture, balance, and alignment, leaving you feeling lengthened, sculpted, and elevated from the inside out.

Strong Flo.

Confident? Let’s put you through your paces!

Powerful, purposeful, and transformative. Strong Flo challenges strength and endurance through dynamic full-body reformer work. Expect a fiery, energising flow that builds resilience, stability, and confidence — a class that pushes limits while keeping movement intentional and refined.

Nurture Flo

A gentle, supportive practice designed to nurture both body and mind throughout pregnancy. With a focus on breathwork, mobility, and mindful stretching, this class helps to ease tension, improve posture, and prepare the body for birth. Pregnancy reformer creates space to connect with yourself and your baby in a calm, empowering environment.

Little Flo

A gentle postnatal class designed for you and your little one. Together Flo blends restorative pilates-inspired movement with space to bond, rebuild strength, and reconnect with your body after birth. With a focus on core stability, posture, and mindful recovery, this class offers a supportive environment where mums can move, breathe, and flow — with baby right by their side.

Move, bond, and restore — together